By Karen Foster, Prevent Disease
One of my favorite ways to make chocolate cake is raw with coconut oil, dates, cashews and cacao butter as the primary ingredients. This recipe is one of the better one’s I’ve tried due to it’s texture, taste and heavenly chocolate bliss.
For the Crust:
2 cups raw almonds, 200 gr.1 cup dates1 tbsp raw honey1 tbsp coconut oil
Blend the almond, the dates and the coconut oil in the food processor until fine crumbs. Don’t do it in the blender, because we want to leave some nuts rough and the blender mixes them to a more creamy mixture. Then add the honey, mix it by hand and press into the bottom of a spring form or any dish you find suitable. Use a square ceramic dish. Put in the freezer until the filling is ready.For the
Filling:
2 1/2 cups raw cashews, soaked for 1-2 hours, 300 gr.1/3 cup water1/3 cup maple syrup1/3 cup raw honey1/3 cup melted cacao butter1/3 cup melted coconut oilpinch of salt2-3 tbsp raw cacao powderfrozen fruits – cherries, berries, everything worksBlend everything without the fruits and the cacao powder in the blender until completely smooth.
Then pour the filling in a mixing bowl and add the cacao powder and the fruits. Place the filling above the crust and freeze for 2-3 hours in the refrigerator.
Keep your cake in the fridge and enjoy at any time 🙂
Time for preparation: 30 minutes. Serves 8-10
Source:
natureinsider.com
Karen Foster is a holistic nutritionist, avid blogger, with five kids and an active lifestyle that keeps her in pursuit of the healthiest path towards a life of balance.