You know that point in the afternoon when you start to fade? When your energy levels seem so low it feels like there’s no possible way you can make it through the rest of the day without a boost?

Well, instead of going for another cup of coffee or a sugary snack, try this #workout instead for a guilt-free energy boost! These moves will get your heart rate up and have you feeling a fabulous burn in your legs, arms and butt. Make this this workout part of your afternoon routine to get a whole lot fitter, energized, toned and feeling good in less than two minutes.

Photo courtesy of the author

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Lizzy Williamson is a personal trainer, integrative nutrition health coach and founder of The Two Minute Workout. Her programs and workouts have inspired thousands of people to transform their lives by discovering how to be active, eat well and feel good even when they have no time, energy or motivation. Get your free video “2-Minute Workouts” delivered to your inbox by signing up at lizzywilliamson.com, and don’t miss Lizzy’s 2-Minute Workout 21-Day Challenge to breakthrough your excuses and get the body and life you want.

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