The best part of experimenting with smoothie recipes is discovering the perfect combination that allows you to have more energy, focus and stamina for hours, without necessarily consuming a whole meal.

This is the first smoothie I ever made that I could use to replace a meal. Normally, a smoothie just isn’t heavy enough – this one’s got nutritious grit.

 

Curated from Natural Health News and Wellness Tips: Why You Should Make This Energizing Liver and Blood Building Smoothie