Now researchers are saying if we do our poses and breath work, we can have a “yoga brain,” too. Just like the yoga butt, it’s well-defined, strong and powerful.
Chantal Villemure and Catherine Bushnell of the National Center for Complementary and Alternative Medicine in Bethesda, MD examined peoples’ brains to prove that size does matter, and yogis have bigger ones. At least, more grey matter and brain volume.
Curated from Yoga for Your Brain. | elephant journal
COUPLES RETREAT – COMMUNICATION GETAWAY
You and your spouse or partner can have a 3-5 day ‘working’ vacation with two Florida Certified Mediators in Naples, Florida while striving to improve your relationship. Each getaway includes overnight accommodations in a private guest cabana located within our home office. Number of days and dates will be mutually agreed upon. Plenty of time will be available to enjoy the pleasures of Naples in addition to mediation workshop sessions. Pricing will depend on number of days selected. (More info)
OR
You and your spouse or partner can have a week-long ‘working vacation’ with two Florida Certified Mediators in Cancun, Mexico at the beautiful Villa Del Palmar resort. Dates will be mutually agreed upon. The getaway will include 12+ hours of mediation workshop time integrated throughout the 7 days, with plenty of time for sight-seeing, relaxing, and exercise.
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