Emotional
Your Emotional World pertains to your interpretations, feelings about yourself and others, the physiology involved, and appreciation of the essential nature of emotions in creating a long, healthy life.
Habits to practice:
- Practice becoming clear about what you want and what you like
- Learn how to choose higher vibration feelings in any and all situations
- You are going to try the extremes, but then pull back to moderation
- Talk about your feelings
- Be OK with crying — It’s a sign of strength
- Enjoy and listen to music
- Look for things to be grateful for
- Don’t bother to fight history, instead embrace the present & be excited about the future
- Learn & use new technologies that make you feel good about yourself and people
- Sing aloud
- Practice disclosure with a trusted loved one
- See if you can disclose painful childhood secrets
- Don’t gossip
